The Wayback Machine - https://web.archive.org/web/20180316215652/https://ndb.nal.usda.gov/ndb/foods/show/4913
United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28
Basic Report:
16222, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrient values and weights are for edible portion.
| heading | Nutrient | Unit | Value per 100 g |
cup 243 g |
|---|---|---|---|---|
| Proximates | Water | g | 93.14 | 226.33 |
| Proximates | Energy | kcal | 33 | 80 |
| Proximates | Protein | g | 2.86 | 6.95 |
| Proximates | Total lipid (fat) | g | 1.61 | 3.91 |
| Proximates | Carbohydrate, by difference | g | 1.74 | 4.23 |
| Proximates | Fiber, total dietary | g | 0.5 | 1.2 |
| Proximates | Sugars, total | g | 0.41 | 1.00 |
| Minerals | Calcium, Ca | mg | 124 | 301 |
| Minerals | Iron, Fe | mg | 0.46 | 1.12 |
| Minerals | Magnesium, Mg | mg | 16 | 39 |
| Minerals | Phosphorus, P | mg | 32 | 78 |
| Minerals | Potassium, K | mg | 120 | 292 |
| Minerals | Sodium, Na | mg | 37 | 90 |
| Vitamins | Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 |
| Vitamins | Thiamin | mg | 0.154 | 0.374 |
| Vitamins | Riboflavin | mg | 0.207 | 0.503 |
| Vitamins | Niacin | mg | 0.165 | 0.401 |
| Vitamins | Vitamin B-6 | mg | 0.049 | 0.119 |
| Vitamins | Vitamin B-12 | µg | 1.11 | 2.70 |
| Vitamins | Vitamin A, IU | IU | 207 | 503 |
| Vitamins | Vitamin D (D2 + D3) | µg | 1.2 | 2.9 |
| Vitamins | Vitamin D | IU | 49 | 119 |
| Lipids | Fatty acids, total saturated | g | 0.206 | 0.501 |
| Lipids | Fatty acids, total monounsaturated | g | 0.392 | 0.953 |
| Lipids | Fatty acids, total polyunsaturated | g | 1.009 | 2.452 |
| Lipids | Fatty acids, total trans | g | 0.000 | 0.000 |
| Lipids | Cholesterol | mg | 0 | 0 |